Frequently Asked Questions
What primary services do you offer?
We offer a 1-week free trial to test us out, our weekly workouts at $9.99/month, and now nutrition guidance and 1:1 coaching!
Am I locked into a contract with our weekly workout program?
Nope! This is a month to month subscription. You are not locked in and you may cancel at anytime.
Do I need a gym membership to do these workouts?
No! We give our clients 6 gym and 6 home workouts each week so you are able to get your sweat on at home if you don’t have access to a gym.
How do I access my workouts?
We use an app called Trainerize. It is super user friendly and allows you to track all your progress, has built in interval timers, can interact with us and others, and you can sync up all your favorite apps including MyFitnessPal, Spotify and smartwatch.